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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. It’s not hard to feel low when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you only need 0 ingredients and 0 steps. Here is how you do that.
The ingredients needed to make Quinoa Salad:
Instructions to make Quinoa Salad:
Bring water and quinoa to a boil in a saucepan. Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl. In large bowl toss together quinoa, pepper, cucumber, tomato, carrot, onion and chick peas with the dressing. Quinoa has a wonderful nutty flavor; here it is blended in a salad with toasted almonds, bell pepper, zucchini, celery, and a lime is squeezed on top. Warm Quinoa, Spinach, and Shiitake Salad, The quinoa adds protein as well as a chewy texture to this meatless main dish.
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