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Before you jump to Quinoa and couscous salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can actually make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to quinoa and couscous salad recipe. To cook quinoa and couscous salad you only need 0 ingredients and 0 steps. Here is how you do that.
The ingredients needed to make Quinoa and couscous salad:
Instructions to make Quinoa and couscous salad:
In a small bowl, whisk together the tahini, agave and citrus juices until smooth. Just before serving, toss the dressing. Cover and reduce the heat to a simmer. Don't overcook or you'll lose the texture. Remove from heat, and fluff with a fork.
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