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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we must stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel happier!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you only need 0 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to make Quinoa salad:
Steps to make Quinoa salad:
Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Move the saucepan off of the heat and cover for five minutes. Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl. Combine quinoa, tomatoes, black beans, and green onions in a large bowl.
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