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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. You can have quinoa salad using 0 ingredients and 0 steps. Here is how you do that.
The ingredients needed to prepare Quinoa salad:
Instructions to make Quinoa salad:
Top it with a dollop of labneh cheese, hummus, or pita bread for added flavor. I love to stuff mine inside pita shells for a quick and easy sandwich! Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl. Combine quinoa, tomatoes, black beans, and green onions in a large bowl. In large bowl toss together quinoa, pepper, cucumber, tomato, carrot, onion and chick peas with the dressing.
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