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Before you jump to Kaths Spinach artichoke dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to kaths spinach artichoke dip recipe. To cook kaths spinach artichoke dip you need 0 ingredients and 0 steps. Here is how you cook it.
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