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Before you jump to Hot Spinach Artichoke Dip recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
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The ingredients needed to cook Hot Spinach Artichoke Dip:
Steps to make Hot Spinach Artichoke Dip:
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