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Before you jump to Not Your Average Hot Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you be better. And now you know it can help improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
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The ingredients needed to prepare Not Your Average Hot Spinach and Artichoke Dip:
Steps to make Not Your Average Hot Spinach and Artichoke Dip:
The Cheesy, Hot Spinach Artichoke Dip of Your Dreams. In a food processor, combine the cream cheese, artichoke hearts, spinach, mayo, Parmesan, garlic, basil, salt, and pepper. Serve with chips, crackers, chunks of crusty bread, or veggies. Stir in rest of ingredients and. Lightly grease a small baking dish.
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