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Before you jump to Joy's Amazing Spinach - Artichoke Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to joy's amazing spinach - artichoke dip recipe. To cook joy's amazing spinach - artichoke dip you need 0 ingredients and 0 steps. Here is how you achieve that.
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