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Before you jump to Artichoke Spinach Dip recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a great source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to artichoke spinach dip recipe. To make artichoke spinach dip you only need 0 ingredients and 0 steps. Here is how you achieve it.
The ingredients needed to cook Artichoke Spinach Dip:
Steps to make Artichoke Spinach Dip:
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