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Before you jump to Brad's (not another) artichoke dip recipe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic protein food source.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!
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Makes a great, easy party appetizer! Makes a great, easy party appetizer! It's officially the only time of year that I enjoy watching football! haha. To get started with this particular recipe, we must first prepare a few components. Here is how you cook it.
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