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Before you jump to artichoke spinach dip recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to artichoke spinach dip recipe. You can have artichoke spinach dip using 0 ingredients and 0 steps. Here is how you achieve it.
The ingredients needed to prepare artichoke spinach dip:
Steps to make artichoke spinach dip:
If you use a block of cream cheese, be sure it is blended in well, no "chunks". Add shredded cheese on top, creating a thick top layer. Remove the spinach from the skillet and put it in a small strainer. Squeeze the excess juice back into the skillet. Throw in the artichokes and cook over medium high heat for several minutes, until liquid is cooked off and artichokes start to get a little color.
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