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Before you jump to Spinach Artichoke Dip recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to spinach artichoke dip recipe. To cook spinach artichoke dip you only need 0 ingredients and 0 steps. Here is how you cook that.
The ingredients needed to prepare Spinach Artichoke Dip:
Instructions to make Spinach Artichoke Dip:
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