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Before you jump to Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to raise your moods also!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to spinach and artichoke dip recipe. You can have spinach and artichoke dip using 0 ingredients and 0 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach and Artichoke Dip:
Steps to make Spinach and Artichoke Dip:
Add crushed red pepper, if using, and season with salt and pepper. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. Spread mixture evenly into prepared baking dish. In a bowl combine cream cheese, sour cream, mayonnaise and garlic with a hand mixer until fluffy. Place the dip in a saucepan and cook over medium heat, stirring constantly, until it starts to bubble.
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