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Before you jump to Kale-Artichoke Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Grains can be excellent for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to kale-artichoke dip recipe. You can cook kale-artichoke dip using 0 ingredients and 0 steps. Here is how you do it.
The ingredients needed to make Kale-Artichoke Dip:
Instructions to make Kale-Artichoke Dip:
Toss in the onions and garlic and sauté for a few minutes until the onions and garlic are soft and just barely caramelized. Add the kale, a little bit at a time, stirring constantly and allowing it to wilt down before adding the next bunch. Bring a small pot of water to boil, then add kale. Finely chop the kale and dab with a paper towel to remove all excess liquid. Stir kale and artichoke hearts into cream cheese mixture.
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