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Before you jump to Zesty Artichoke Dip recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
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The ingredients needed to prepare Zesty Artichoke Dip:
Instructions to make Zesty Artichoke Dip:
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