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Healthy Broccoli Mix Veg Soup
Healthy Broccoli Mix Veg Soup

Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Nuts, along with improving your mood, can be a super source of protein.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to healthy broccoli mix veg soup recipe. To make healthy broccoli mix veg soup you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Healthy Broccoli Mix Veg Soup:
  1. You need 1/2 cup carrot chopped
  2. Provide 1/2 cup capsicum chopped
  3. You need 4 Garlic cloves chopped
  4. Use 1/2 cup onions chopped
  5. Use 2 cups Broccoli broken into small florets
  6. Prepare 1/4 th cup sweet corn kernels
  7. Prepare 1/4 th cup French Beans cut diagonally (small)
  8. Use 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
  9. Provide 1/4 th teaspoon sugar(optional)
  10. Prepare 1/2 teaspoon Black Pepper powder
  11. Provide 1/2 teaspoon Olive oil
  12. Get 1 teaspoon white vinegar
  13. You need 1 teaspoon fresh cream(optional)
  14. Get 1/2 teaspoon oregano
  15. Provide 1/2 teaspoon or to taste Salt
Steps to make Healthy Broccoli Mix Veg Soup:
  1. Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
  2. Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
  3. Add the vegetable broth to the vegetables while stirring continuously.
  4. Add black pepper, vinegar, oregano sugar and salt.
  5. Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
  6. Sprinkle some oregano, according to choice and enjoy hot and healthy soup

Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. This creamy velvety soup is much better than Panera's broccoli cheddar The soup is made with an almost caramelized onion and garlic-based and thickened with a roux (butter and flour mixture) then simmered with veggie. This vegan creamy broccoli soup is made with tons of veggies, has the most luxurious texture and tastes like it has cheese.

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