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Before you jump to Macaroni, Broccoli Corn Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to jolly up!
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to macaroni, broccoli corn soup recipe. You can have macaroni, broccoli corn soup using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Macaroni, Broccoli Corn Soup:
- Get 1/2 Broccoli
- Use 1/2 Onion (small)
- You need 60 grams Macaroni (dried)
- Prepare 200 ml Water
- You need 1 Soup stock cube
- Get 1 can ■Canned cream corn
- Use 400 ml ■Milk
- Get 1 Salt and pepper
Instructions to make Macaroni, Broccoli Corn Soup:
- This time I used twisted macaroni (instructed cooking time on the package was 9 minutes).
- For the canned cream corn, I used "Aohata Tokachi" brand creamed corn (435 g).
- Cut the broccoli into small pieces. Finely chop the onion.
- In a pot, heat 1 tablespoon of butter, and stir-fry the onions. Pour in the water, cover the pot, and bring to a boil.
- Once it comes to a boil, add the macaroni and soup stock cube (break it up with your fingers), cover again, and simmer over medium heat for about 5 minutes. Stir occasionally, so as not to burn the vegetables and macaroni on the bottom of the pot.
- Add the canned cream corn, milk, and broccoli, lower the heat, and simmer for another 5 minutes or so. Taste, and season with salt and pepper if needed. If you simmer for too long and the liquid has reduced, add more milk.
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