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Before you jump to Cardamom and orange Doughnuts recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Grains can be excellent for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full as well which can really help to better your mood. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to cardamom and orange doughnuts recipe. To cook cardamom and orange doughnuts you only need 10 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Cardamom and orange Doughnuts:
- Prepare 500 grams Bread flour
- Take 80 grams Sugar
- Take 2 envelope Freeze-dried bread yeast
- Use 1 tsp Salt
- Prepare 250 grams Milk
- Get 1 Egg
- You need 40 grams Softened butter
- Take 1 Vegetable oil
- Get 1 Orange peel
- You need 5 Grains of cardamom
Instructions to make Cardamom and orange Doughnuts:
- Put the flour, the sugar and the two envelopes of yeast into a big bowl.
- Add the salt, putting it on the side so as to not touch the yeast.
- Open the grains of cardamom. Inside there are a little pieces of black seeds. Put the seed on a mortar and grind them whit the pestle.
- Also add the orange peel at the last point. We will use a fine grater, being careful with not to peel any of the white part of the orange.
- Crush the cardamom seeds and the orange peel with the pestle. Then add it to the bowl with the rest of the ingredients.
- Mix it well using a spatula and add the milk and the egg. Keep mixing until the dough doesn't stick on the sides of the bowl.
- Place the mixture onto a clean counter and knead it with your hands. Add flour as needed.
- When we get a homogeneous dought ball, we will add the softened butter in the center. Work, again, the dough until the butter evenly built. Add flour as needed, and be patient!
- When the dought is not sticky, shape it into a ball and cover with a clean towel. Let it rise for one hour.
- When the dough has matured, knead it whit a rolling pin, until it is half an inch thick.
- Then start cutting the donuts with help of two cut rings with different sizes. You can use a water glass and a soda top. Place the donuts onto a wax paper and cover it whit a clean towel. Let them sit for one hour.
- Time to fry! Use a deep pan with plenty of oil, which can't be too cold or too hot. Fry the donuts until gold on both sides.
- To finish, let's make the glaze. In a small bowl, add warm water and icing sugar and mix it until the glaze gets a white sticky appearance.
- Rub the donuts with the glaze using a paint brush. Let them dry before you eat.
Orange Cardamom Krumkake. this link is to an external site that may or may not meet accessibility guidelines. A great sweet treat for a lazy weekend brunch, plus a Parsi-inspired chicken dish that's the epitome of comfort food. There are many doughnuts in the world to love. They're a baked doughnut, which makes them even more dangerously accessible. Learn how to make Orange Cardamom Cake.
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