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Before you jump to Broccoli and Stilton soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
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Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you be healthier. Now you are well aware that it helps you to raise your moods too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to broccoli and stilton soup recipe. You can have broccoli and stilton soup using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Broccoli and Stilton soup:
- Take 1 medium onion, diced
- Prepare 1 tbsp butter
- You need splash olive oil
- Prepare 1 head broccoli (hand sized!) separated into small florets,
- Use Broccoli stem more finely chopped
- Get 1 leek, sliced or 5-7 spring onions, chopped
- Take 1 medium potato (250-300g), peeled and small dice
- Prepare 1 L veg stock (I use Kallo organic)
- Get 120-150 g Stilton, crumbled
- Prepare Salt and Pepper
- Use Optional, swirl of cream or olive oil
Steps to make Broccoli and Stilton soup:
- Put the butter and splash of oil in a pan (the oil will stop the butter burning) and sweat the onions for 3 minutes. Let them have a head start then add the leeks or spring onions for 5 minutes until they are all translucent and soft.
- Add the chopped raw broccoli stalks and cook them for a few minutes. Season with a couple of twists of salt and pepper.
- Add the broccoli florets, potatoes and stock. Simmer for 5-7 minutes until the broccoli is tender and the potatoes are soft. If they are not cooked, test every minute or two until soft. Keep the vibrant colour by not overcooking.
- Use a stick blender to blitz the soup, then add the Stilton, stir and serve. Alternatively, put in a food blender and pour back into the pan, and add the Stilton and stir.
- Serve into a bowl, with a swirl of cream or olive oil. Enjoy with a lovely sourdough, or artisan bread or whatever you can get your hands on!
Transfer the blended mixture to a pan and bring gently to a simmer. This broccoli and stilton soup recipe makes a classic creamy soup that's just the perfect dish for a cold day. Broccoli and Stilton Soup. by: Belle Année. What makes this soup different than others is the roasting of the broccoli, potatoes, and onion before blending. Roasting concentrates the flavors of the vegetables and creates a nuttiness that compliments the Stilton cheese's buttery, rich.
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