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Before you jump to Almond Broccoli Soup 🥦 recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a great source of protein.
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to almond broccoli soup 🥦 recipe. You can cook almond broccoli soup 🥦 using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Almond Broccoli Soup 🥦:
- You need 100 Gram Broccoli
- Provide 15 Chopped Almond (Soak in Water)
- Take 2 Cups Milk
- You need 1 Tbsp All Purpose Flour
- Take 3 Cups Water
- Take 1 Finely Chopped Onion
- Use 1 Tbsp Cooking Cream
- You need 2 Tbsp Crushed Pepper Powder
- Use To taste Salt
- Use 2 Bay leaves
- Provide 2 Tbsp Butter
Instructions to make Almond Broccoli Soup 🥦:
- Boil Broccoli for 3-4 Min in water and After Boil transfer it in Chilled water for some time.
- Now make smooth mixture of Broccoli in Mixer and keep a side.
- Add Butter in Soup Vessel,Once butter melt Add chopped onion and Bay leaf in it and cook it for 2 Min in medium Flame
- Add 1 Tbsp All Purpose Flour and saute it
- Add 2 Cups of Milk and Mix it smoothly (Make sure there will be no lumps in mixture)
- Add Salt to Taste and Pepper Mixture in it
- Once it Boil add 2 Cups of water in it. Sieve the mixture in other vessel so onion and Bay leaf will be removed
- Now Add Milk mixture in Soup vessels in slow flame, Add Soaked Almond in it.
- Add Broccoli Mixture in it and cook for 2 min (Don't cook too long otherwise Colour will be fed) Add cooking cream on top of it.
- Enjoy it with Garlic Toast or Bread.
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