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Low fat carrot mug cake with vegan options
Low fat carrot mug cake with vegan options

Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling hungry can actually bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. To make low fat carrot mug cake with vegan options you need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Low fat carrot mug cake with vegan options:
  1. Use 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
  2. Take 1/2 teaspoons oil, I used safflower
  3. Get 1/4 teaspoon vanilla
  4. Provide 1/4 cup grated carrot
  5. Prepare 1/4 cup applesauce
  6. Take 1 tablespoon chopped walnuts
  7. Prepare 2.5 tablespoons all purpose flour
  8. Get 2 tablespoons sugar (I used demerara)
  9. Use 1.5 teaspoons coconut flakes (optional, will increase fat content)
  10. Prepare 1/4 teaspoon baking soda
  11. Get 1/4 teaspoon cinnamon
  12. Get 1/8 teaspoon salt
  13. You need Frosting
  14. Get 1 tablespoon cream cheese or vegan cream cheese
  15. Get 2 teaspoons soy milk
  16. Prepare 1 teaspoon maple sugar
  17. You need 1/4 teaspoon vanilla extract
Steps to make Low fat carrot mug cake with vegan options:
  1. Preheat oven to 350 F.
  2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
  3. Add the carrots, applesauce, and walnuts. Mix.
  4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
  5. Add dry mixture to wet mixture and mix.
  6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
  7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
  8. Mix the frosting ingredients and put frosting on cake. Enjoy!

Carrot cake "needs" to be two layers, so a bit of a change in baking. A few changes and options in ingredients, and since I was doing layers, I needed. This simple low carb carrot mug cake topped with whipped cream is done in minutes! Satisfy your sweet tooth without having to bake a whole carrot cake! When I made this cherry almond mug cake I really thought I would go crazy with different flavor combinations because the options are endless.

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