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Before you jump to Rie's fruit roll cake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to rie's fruit roll cake recipe. To make rie's fruit roll cake you only need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Rie's fruit roll cake:
- Use For the cake
- Take 4 egg whites
- Use 50 g sugar(for egg whites)
- You need 4 egg yolks
- Get 30 g sugar(for egg yolks)
- Get 50 ml milk
- You need 50 ml canola or any type of oil(neutral tasting)
- Take 70 g flour
- Get For the filling
- Use 150 ml whipping cream
- You need 2 tbsp powdered sugar
- Use Sliced fruits of choice
- Prepare Powdered sugar (for dusting)
Steps to make Rie's fruit roll cake:
- Preheat the oven to 180⁰C or 356⁰F. Prepare a rectangle baking sheet(the width of the pan will be the length of you cake) with parchment paper.
- Beat egg whites until bubbles start to form, then gradually add the sugar for egg whites in and keep beating until semi stiff peaks.
- Beat the egg yolks with the sugar for egg yolks until the sugar is dissolved, add the milk and oil, and mix well, add the flour and whisk until combined.
- Add 1/3of the egg white mixture and whisk well then gently fold the rest into the batter.
- Pour batter into the baking sheet and bake in the oven for 10 minutes
- Whip the cream and powdered sugar together.
- After letting the cake cool a little, transfer into a parchment paper covered surface, spread the cream on top then add the sliced fruits of your choice width wise.
- Roll the cake using the parchment paper underneath then let it cool in the fridge while still in the parchment paper.
- After cooling take off the parchment paper. Dust the top with powdered sugar or any topping of your choice. Then serve.
They are very chewy, and may be an acquired taste, but once you get hooked you'll crave them all. Chinese Sticky Rice Cake. this link is to an external site that may or may not meet accessibility guidelines. This easy Rice Krispie Roll Cake can also be called "Dessert Sushi!" I mean, really, this dessert sushi is a rice krispie roll cake that looks remarkably similar to sushi…but it's delicious and fun and perfect to snack on while binge watching your favorite show on. They are rice paper rolls filled with slices of Fresh Strawberries, Peaches, Melon and Mango, all wrapped up to make the perfect An added bonus of my Summer Fruit Spring Rolls is that they are full of all natural sugars, are suitable for Vegans and are gluten free. I love rice paper spring rolls for any meal or snack.
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