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Before you jump to Kerala Plum/Fruit Cake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to kerala plum/fruit cake recipe. You can cook kerala plum/fruit cake using 17 ingredients and 15 steps. Here is how you do that.
The ingredients needed to cook Kerala Plum/Fruit Cake:
- Use 125 grams Butter, softened
- Take 110 grams Caster sugar
- You need 75 grams Sugar for caramel syrup
- Take 60 millilitres water Hot
- You need 2 numbers Egg white
- Provide 2 numbers Egg yolk
- You need 150 grams Plain flour
- Use 1 teaspoon Baking powder
- Prepare 1/8 teaspoon Salt
- Provide 1 teaspoon Vanilla essence
- You need 1 teaspoon Lime juice
- Use 1 teaspoon Pineapple jam
- Provide 1 1/2 cups dried fruits Mixed, chopped
- Prepare 1/4 cup Cashew nuts, chopped (lightly roasted)
- You need 60 millilitres Dark rum
- Take 1/2 tablespoon Spice powder
- Take 1/2 teaspoon Orange peel, dried and powdered
Instructions to make Kerala Plum/Fruit Cake:
- Preheat oven at 180 °C for 15 minutes. Line base and sides of a deep 20 cm round cake pan with baking paper.
- Beat egg white until peek, keep aside.
- Beat butter and sugar in a bowl with electric mixer until soft and creamy.
- Add egg yolk, one at a time and beat until well combined. Add vanilla essence and lime juice. Add cool caramel syrup and mix well.
- Add sifted flour,baking powder and salt mixture along with egg white and fold well.
- Finally, fold in mixed dried fruits, cashew nuts, pineapple jam, spice powder, dried and powdered orange peel mixture.
- Spread the cake mixture into prepared pan. Bake for around 40 minutes or until a skewer inserted the centre of the cake comes out clean. Cool in pan.
- NOTES - Brush top of hot cake with extra rum, if desired.
- For mixed fruits i used a combination of raisins, glaced cherries, candied orange and lemon peel. Chop all the fruits into small pieces and soak them in dark rum for a period of minimum 1 week or until absorbed.
- To avoid sinking, dust the soaked fruits with some sifted flour and baking powder mixture before using.
- To make caramel syrup, combine sugar and little water in a sauce pan. When the sugar melts and becomes dark brown add 60 ml hot water. Melt completely and let it come to room temperature.
- Spice powder is a combination of cloves, cardamom, cinnamon, nutmeg, and dry ginger. Grind all the spices to a fine powder.
- To make dried and powdered orange peel, wash and peel the oranges and cut the peels into thin slices and spread it in a tray and keep under the sun for 3- 4 days, grind into a fine powder.
- For measuring mixed dried fruits and cashewnut i used 250 ml measuring cup.
- Have all the ingredients at room temperature especially butter and egg. Sift together the flour,baking powder and salt.
On popular demand by readers…once again Kerala Plum Cake - Christmas Fruit Cake. Kerala Christmas Fruit Cake / Kerala Plum Cake. Coming to think of it, I was always a hard core tea cake fan and used to wonder how can somebody like plum cake/fruit cake. Learn how to make rich and delicious Kerala Fruit Cake. Kerala Christmas Fruit / Plum Cake.
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