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Before you jump to Banana and walnut cake (no mixer needed) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are really great for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to better your mood. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t need to consume all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to banana and walnut cake (no mixer needed) recipe. You can have banana and walnut cake (no mixer needed) using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Banana and walnut cake (no mixer needed):
- Provide 2 ripe large bananas
- Provide 2 cups all-purpose flour
- Prepare 1 tsp baking powder
- Get 1/2 tsp salt
- Get 1 egg
- Use 1/2 cups sugar
- Provide 1 tsp vanilla liquid
- Get 1/2 cup canola oil
- Prepare 2 tbsp milk
- Use 100 gr sultanas
- Get 100 gr walnuts (lightly crushed)
- Provide 2 tbsp Greek yoghurt
- Provide Margarine
Instructions to make Banana and walnut cake (no mixer needed):
- Firstly coat the baking tray with margarine, put aside.
- Preheat the oven 180°C.
- Prepare 2 bowls, mix flour, salt, and baking powder in one bowl.
- Mix egg, canola oil, sugar, and vanilla liquid in another bowl. Mix them well with fork.
- Pour the egg mixture into flour mixture, mix them well.
- Add milk and Greek yoghurt, mix them well.
- Add sultanas and walnuts, mix them well.
- Mash bananas using a fork, add them into the batter and mix them well.
- Pour the batter into baking tray, spread it well.
- Bake it for 25 mins or until it turns golden.
- Banana and walnut cake is ready to enjoy. This recipe is also can be used for banana muffin.
I wish you all enjoy it but remember to keep a distance from others vegan whole wheat banana walnut cake is one of the easiest and useful recipe when there are few bananas lying with you and are getting ripened. Banana and walnut cake puts a really fruity twist on a classic teatime cake that everyone will love! Bananas and walnuts are a match made in heaven and you won't be able to resist a slice with a cup of tea in the company of good friends. The frosting adds another dimension to a really simple. Put everything except the walnuts in a bowl and mix together, I personally use my hands and a spoon or fork to get the right consistancy and make sure there's no lumps.
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