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Fitness Recipe: Upside-down Banana-Coconut Cake
Fitness Recipe: Upside-down Banana-Coconut Cake

Before you jump to Fitness Recipe: Upside-down Banana-Coconut Cake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help elevate your moods too. It’s not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to fitness recipe: upside-down banana-coconut cake recipe. To make fitness recipe: upside-down banana-coconut cake you need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Fitness Recipe: Upside-down Banana-Coconut Cake:
  1. Use 300 g Ripe Bananas
  2. Provide 75 g Coconut Filings
  3. Provide 70 g Greek yoghurt
  4. Get 20 g Coconut Sugar
  5. Take 10 g Vanilla Custard Powder (omitted)
  6. You need 2 Eggs
  7. Use Coconut Oil Spray
Instructions to make Fitness Recipe: Upside-down Banana-Coconut Cake:
  1. You will need a 20 cm diameter cake mold to make the fitness cake. First, you spray a little coconut oil into the baking mold, then sprinkle the bottom evenly with coconut sugar.
  2. Mix the remaining 150 g bananas, eggs and yoghurt. - Pour the kneaded mixture into a bowl, add the coconut fillings, vanilla pudding powder and mix thoroughly.
  3. You can indeed skip the custard powder, but the baked dough with the custard powder will have a finer texture.
  4. The prepared dough is poured into a cake mold, placed in an oven and baked at 180 ° C for about 25 minutes.
  5. After baking, gently turn the cake on a plate and let it cool. - Enjoy!

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