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Before you jump to Ticsen's Poor Folks Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.
Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great protein source.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to ticsen's poor folks casserole recipe. You can have ticsen's poor folks casserole using 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Ticsen's Poor Folks Casserole:
- Prepare 1 can condensed Broccoli and cheese soup
- Take 2 cups sliced carrots
- Prepare 3-4 cups mashed potatoes
- Take 1 jar turkey gravy
- You need 1 pakage smoked sausage links
- You need 2 cups shredded cheddar cheese
- Prepare 2 cups shredded mozzarella cheese
- Use 2 cups crushed gram crackers
- Use 1 cup milk
Steps to make Ticsen's Poor Folks Casserole:
- Preheat oven to 425. Start by mixing condensed Broccoli and cheese soup and milk in a 13x9 casserole dish. Mix until mostly smooth. If need add a can of water using the empty soup can.
- Once decently smooth mix in sliced carrots.
- Prepare mashed potatoes however you normally would. I like to add 1/4 cup of seasoned salt to the mix.
- Spread mashed potatoes over top of mixture in casserole dish. I try to make enough mashed potatoes to make this layer about half an inch thick, but it's really up to you.
- Pour and spread gravy over mashed potatoes.
- Slice sausage links and sprinkle them over top.
- Place in oven for 20 minutes.
- Remove and sprinkle both cheeses over top.
- Cover the entire top of the dish with the crushed gram crackers.
- Put back in oven for five more minutes.
- Remove and let cool then serve. It will be a little soupy but that's normal.
The videos were directed by Charley Voorhis and Greg Mares of Voortex Productions, and were filmed by all of the very talented crew. LibriVox recording of Poor Folk by Fyodor Dostoyevsky. (Translated by Charles James Hogarth.). Read in English by Tony Addison; Sonia. Known as Fyodor Dostoyevski's first novel, Poor Folk portrays the life of poor people and poverty in a general sense. In the shade of the oak trees, green plants grew and gave a good smell.
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