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Before you jump to Frozen Yogurt Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you become so much healthier. Now you are aware that it helps you to elevate your moods also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to frozen yogurt pie recipe. You can cook frozen yogurt pie using 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Frozen Yogurt Pie:
- Prepare 24 oz any flavor yogurt… fruit yogurt best i combine cherry and lime or just raspberry
- Prepare 1 container whipped cream
- Get 1 large gram cracker crust
- You need 1 cup fresh fruit if desired
Instructions to make Frozen Yogurt Pie:
- mix whipped cream and yogurt in bowl
- pour mix in crust
- optional. use fork to create peaks for looks
- freeze for about 1 hour maybe longer… till solid
To make the filling, put the frozen blueberries and yogurt and zest from one lemon in the food processor and pulse until it is mixed. If you love frozen yogurt, this 'pie' will take it to the next level. It's a light, refreshing, make-ahead dessert, and we love the pairing of the slightly crunchy crust and the silky smooth blueberry filling. Thaw for an hour before serving. This light pie is fairly low in calories for a dessert.
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