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Cheap & Tasty Rolled Chicken Breast Cutlets
Cheap & Tasty Rolled Chicken Breast Cutlets

Before you jump to Cheap & Tasty Rolled Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cheap & tasty rolled chicken breast cutlets recipe. You can cook cheap & tasty rolled chicken breast cutlets using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Cheap & Tasty Rolled Chicken Breast Cutlets:
  1. You need 1 Chicken Breast
  2. Provide 60 grams Cheese
  3. Provide 1 total 14 crackers/50 grams Crackers
  4. Take 3 tbsp ○Cake flour
  5. You need 3 tbsp ○Water
  6. Provide 1 tsp ○Mayonnaise
Steps to make Cheap & Tasty Rolled Chicken Breast Cutlets:
  1. Remove the skin from the chicken breast and cut it into two pieces as shown in the top photo. Then cut each of the 2 halves in half horizontally to make 4 pieces.
  2. Cover with plastic wrap and tenderize with a rolling pin until thin. Keeping the wrap on, move to the next step.
  3. Wrap the breasts like a spring roll. Place a 15 g piece of cheese in the middle, roll, sprinkle a small amount of flour (not listed), fold both ends over to finish the wrap.
  4. Put the crackers in a plastic bag and using a rolling pin, crush. It's okay if they are roughly crumbled. This is a great stress reliever!
  5. Mix the ingredients marked with ○ until very smooth. Using chopsticks, dip the chicken from Step 3 into the batter.
  6. At this point, thoroughly coat the dipped chicken with the crackers. Gently press down to make sure the crackers stick.
  7. In a frying pan, heat enough oil to submerge the chicken to 340°F/170°C. At medium heat, fry both sides of the chicken until light brown. Drain the oil and complete by arranging onto a dish.
  8. I used this block of cheese. You can use shredded cheese, sliced cheese, processed cheese, or any kind of cheese you prefer.

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