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Before you jump to Greek yogurt ice-cream recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to greek yogurt ice-cream recipe. You can cook greek yogurt ice-cream using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Greek yogurt ice-cream:
- You need 1 greek yogurt (150ml)
- Take 50 g frozen berries (preferably sour cherries)
- Use 10 g chia seed
- You need 5 g chocolate topping
Instructions to make Greek yogurt ice-cream:
- Add chia seed into the yogurt and mix it well.
- Add frozen berries and mix again until it's spread equally.
- Put the chocolate topping over the yogurt and enjoy your healthy ice-cream! 💙
Ice Cream Treats Ice Cream Desserts Ice Cream Party Frozen Desserts Frozen Treats Greek Dessert Recipes Logo Ice Cream Cake Candy Making · Find out how easy it is to make healthy frozen yogurt with fresh fruit at home and without an ice cream maker. I don't have an ice cream maker so I buzzed this in my blender and froze this in a freezer container until it was solid, then reblended it and froze it again. It came out nice and tart, almost as good as Trader Joe's plain frozen yogurt. I used a Cuisinart ice cream maker, and it was ready much faster than. View top rated Ice cream greek yogurt recipes with ratings and reviews.
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