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Before you jump to 2 ingredient dairy free, guilt free ice cream recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you might be astonished to find out, are great at fighting depression. You must be sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and jolly up!
As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to 2 ingredient dairy free, guilt free ice cream recipe. You can cook 2 ingredient dairy free, guilt free ice cream using 2 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make 2 ingredient dairy free, guilt free ice cream:
- You need 2 average sized, ripe bananas
- Provide 1 tbsp cocoa powder, plus extra to taste
Instructions to make 2 ingredient dairy free, guilt free ice cream:
- Make sure to prepare ahead of time as you will need to freeze bananas. Most freezers will take between 3 and 4 hours.
- Starting off, peel your bananas and cut into slices approximately half a centimeter thick.
- Place banana slices into a gallon size freezer bag and arrange them so they lay separate from each other, flat inside the bag.
- Freeze bananas.
- Once the bananas are frozen solid, remove them from the freezer and let them sit out and thaw slightly - enough to allow you to pinch them and break them in half. About 10 minutes.
- Once bananas have thawed, dump them into the blender. Add cocoa powder (or any other flavor), and blend until smooth. You may have to pause and stir so that clumps reach the bottom.
- Serve, and eat immediately. Enjoy!
- You do not have to use cocoa powder, however it is by far my favorite flavor ;). You may also throw in a handful of berries or other fruit, a tsp of vanilla extract, flavored jam or jelly, nuts, marshmallow cream (don't use regular marshmallows!), coconut, or whatever flavor you like. Try not to use watery fruit like watermelon or cantaloupe as they will make the ice cream runny. If you use smaller sized bananas, use three or four for one serving.
A dairy free version of the most popular recipe on my blog: Cookies & Cream Ice Cream Cake. What's inside: A super-easy dairy free ice cream cake recipe that might just be even better than the It's amazing what you can make with non-traditional and non-dairy ingredients! Homemade Dairy-Free Coconut Recipe Ice Cream (No Machine). Learn how to make a Homemade Dairy-Free Ice Cream with only coconut milk and your choice of flavor mix-ins. Guilt-Free Ice Cream Is Trending, but Is It Actually Healthy?
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