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Although some of you love to have your snack foods, rather than reaching for the chips try grabbing some nuts. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it requires.
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We hope you got insight from reading it, now let’s go back to "autumn islander" recipe. You can have "autumn islander" using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare "Autumn Islander":
- Get 1 1/2 oz Malibu Coconut Rum
- You need 6 1/2 oz Apple Cider (Fresh)
- Use 2 Ice cubes
Steps to make "Autumn Islander":
- Pour rum into glass with ice cubes.
- Add Apple cider.
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