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Pumpkin Pie Protein Smoothie
Pumpkin Pie Protein Smoothie

Before you jump to Pumpkin Pie Protein Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to pumpkin pie protein smoothie recipe. You can have pumpkin pie protein smoothie using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Pumpkin Pie Protein Smoothie:
  1. Get 15 oz (can) pure pumpkin (not pumpkin pie mix)
  2. Prepare 16 oz almond milk (sugar free)
  3. Provide 1 tsp ground cinnamon
  4. Prepare 1/4 tsp ground nutmeg
  5. Take 1/4 tsp ground ginger (or 1" ginger root)
  6. Get 2 scoops protein powder (vanilla works best)
  7. Use 2-4 pieces of ice (consistency)
Instructions to make Pumpkin Pie Protein Smoothie:
  1. Pour almond milk into blender followed by the pure pumpkin.
  2. Next pour in dry ingredients.
  3. Lastly add your preferred amount of ice cubes.
  4. Blend until desired consistency is reached.
  5. Enjoy

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