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Pan Seared Duck Breast
Pan Seared Duck Breast

Before you jump to Pan Seared Duck Breast recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pan seared duck breast recipe. To cook pan seared duck breast you need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Pan Seared Duck Breast:
  1. Get 3 duck breasts
  2. Take 1 tbsp olive oil
  3. Prepare 2 tbsp paprika
  4. You need 2 tbsp garlic powder
  5. Use 2 tbsp salt
  6. Use 1 tbsp onion powder
  7. Provide 1 tbsp black pepper
  8. Take 1 tbsp dried orageno
  9. Use 1 tbsp dried thyme
Instructions to make Pan Seared Duck Breast:
  1. Preheat the oven to 400 degrees F. - - Season the entire duck breast with spices. In a large saute pan, over medium heat, add the olive oil.
  2. When the oil is hot, add the duck breast, skin side down. Sear for 6 minutes. Flip the duck breast over and place the pan in the oven.
  3. Roast the breasts for 8 to 10 minutes for medium rare. Remove the pan from the oven and allow the duck breasts to rest 2 to 3 minutes before slicing. Slice each duck breast, into 1/2-inch pieces.

Even if you've never learned how to cook duck breast in a skillet, you likely already know to make seared duck breast. That's because pan searing DUCKCHAR Moulard Duck Breast is as easy, simple and familiar as searing a fine steak. Season the duck breasts with salt and pepper. Heat sauté pan (cast iron skillet if you have one) until really hot. The idea is to slowly render the fat.

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