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Before you jump to Parker's Vegetarian Teriyaki recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are excellent for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you overcome depression.
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to parker's vegetarian teriyaki recipe. To make parker's vegetarian teriyaki you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Parker's Vegetarian Teriyaki:
- Prepare Extra firm tofu pressed and cut into cubes
- Prepare Broccoli slaw
- Prepare Mushrooms cleaned and diced
- Provide Mini bok choy cut into small pieces
- You need Ginger finely chopped
- Prepare Garlic finely chopped
- Use Onion chopped
- Prepare Low sodium soy sauce
- Prepare Honey
- Provide Water
- Take Peanut oil
Steps to make Parker's Vegetarian Teriyaki:
- Mix together honey, water, and soy sauce and set aside.
- Lightly coat the pan with peanut oil and heat pan over med high heat until hot. Add tofu to pan and lightly pan fry until it is lightly golden brown.
- Add 1/4 of the sauce mixture to tofu and cook an additional minute.
- Add onion to pan and cook an additional 2 minutes.
- Push tofu mix to side of pan and add garlic and ginger to open side of pan. Add a drop of oil and cook for 2 minutes while continuously stirring. (You can also remove the tofu mix from pan if it makes it easier for you).
- Add remaining veggies and sauce. Stir and cover. Turn heat down to med-med low and let it cook for 5 minutes. Make sure to stir it. Serve with rice or noodles.
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