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Roasted Duck on a bed of carrots
Roasted Duck on a bed of carrots

Before you jump to Roasted Duck on a bed of carrots recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. A number of foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a fantastic protein food source.

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to roasted duck on a bed of carrots recipe. To cook roasted duck on a bed of carrots you only need 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Roasted Duck on a bed of carrots:
  1. Take 3 lb carrots peeled cut into thirds
  2. Use 6 lb duck
  3. Prepare 1/4 cup salt
  4. Provide 1 1/2 cup water
  5. Prepare 1 large onion quartered
Instructions to make Roasted Duck on a bed of carrots:
  1. Preheat oven 350° Fahrenheit
  2. In a pan lay your carrots on bottom
  3. Use a little salt on carrots
  4. Take duck look it over make sure its clean put salt all over outside the duck and inside the cavity
  5. Add water to the pan
  6. Stuff the onion in the duck Lay your duck breastside up, on the carrots roast in oven 2 hours 15 minutes to 3 hours uncovered till done
  7. Let sit for 15 minutes

Once the duck has roasted, pull the casserole out of the oven and add the carrots to the pot. Place the duck in a Dutch oven breast side up. Place a mixture of vegetables (carrots, onion, garlic, celery coarsely chopped) and a bouquet garni (thyme, parsley, juniper berries, peppercorns, cloves, bay leaf) in the cavity of the bird. This whole duck recipe sees the magnificent bird served on a bed of earthy puy lentils and silverskin onions, gently braised in chicken stock and the rendered duck fat. A fantastic one-pot dish full of rich indulgent flavours.

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