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Canned Ground Beef Taco Meat
Canned Ground Beef Taco Meat

Before you jump to Canned Ground Beef Taco Meat recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be surprised to learn, are terrific at combating depression. Just see to it that you don’t toss out the yolk. When you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a few eggs to cheer up!

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to canned ground beef taco meat recipe. You can cook canned ground beef taco meat using 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Canned Ground Beef Taco Meat:
  1. Get 3 # ground beef
  2. You need 1 small onion
  3. Provide 1 small bell pepper
  4. Take 1 jalapeño (optional)
  5. Use 1 1/2 tsp salt
  6. You need 1 tsp black pepper
  7. Prepare 2 cloves minced garlic
  8. Take 5 Tbs chili powder
  9. Provide 1/2 tsp cayenne pepper
Instructions to make Canned Ground Beef Taco Meat:
  1. Remove seeds from both peppers and peel the onion….
  2. Mince all veggies in food processor
  3. Brown 3# of ground beef and add onion and peppers…. Salt, pepper, garlic….. Brown completely… And drain excess fat..
  4. Turn off and allow ground beef mix to sit and cool….
  5. Add chili powder and cayenne and adjust salt to taste…
  6. This can be frozen in ziplock bags
  7. This can be canned in a Pressure Canner only… A pint jar holds one pound. I use the pint jars for casseroles, chili, or tamales. (I can this in 12 oz jars also for taco salad). Fill each sterilized jar with a tight pack.. Leave 1/2" headspace. Wipe lip of jar with vinegar. Place lid and ring on and process in a pressure cooker for 60 minutes (pint jars or less)

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