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Before you jump to Ladybirds Duck and Feta Pizza . recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Nuts, in addition to bettering your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to ladybirds duck and feta pizza . recipe. To make ladybirds duck and feta pizza . you need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Ladybirds Duck and Feta Pizza .:
- You need 1 1/2 cup plain flour .
- Take 1 tsp dried yeast .
- Use 1/2 tsp sugar .
- Use 1 pinch salt .
- Provide 2 tbsp olive oil .
- Use 3/4 cup warm water .
- Get 2 tbsp tomato puree or sauce of your choice .
- Provide 1 cooked marinated duck breast .
- Use 2 rashes of bacon .
- You need 100 grams diced feta cheese .
- Provide 1/2 dozen cherry tomatoes .
- Get 1 red onion .
- Use 1 bunch baby spinach (small bunch)
- You need 1 few oregano leaves .
- You need 1/2 small green capsicum (bell pepper) .
- Take 1 cup grated mozzarella cheese .
- Provide 2 tomatoes .
- Get 1 red capsicum (bell pepper) .
- Prepare 1 cracked black pepper .
Steps to make Ladybirds Duck and Feta Pizza .:
- PIZZA DOUGH : Sift the flour into a large bowl and stir the yeast , sugar and salt into the flour then make a well in the center of the flour mix and pour the oil and water into the well and mix all well to form a soft dough .
- turn dough onto a lightly floured surface and knead the dough for 5 minutes or until the dough springs back when pressed with a finger tip . now place dough into a finger well oiled bowl , cover and allow to stand in a warm place for 30-40's minutes or until dough has doubled in size , then knead risen dough well again and then divide the kneaded dough into 2 separate dough portions .
- TOMATO and CAPSICUM SAUCE : cut capsicum into quarters and deseed and remove white bits , but tomatoes into quarters , lightly oil an baking tray or frying pan , place the prepared capsicums and tomatoes into the prepared baking tray and place in hot oven at 200°C for at least half hour until cooked and very tender , remove from heat and remove skins and discard them then place flesh into a blender and blend till pureed and smooth , scoop into a squeeze sauce bottle and set aside till needed .
- lightly oil a pizza tray or two of your choice , i used rectangular ones , set aside , now roll out both dough balls , separately , to fit your oiled pizza tray(s) , then place prepared pizza dough base onto prepare pizza tray and press down to fit comfortable .
- thinly spread tomato puree or sauce of your choice over prepared pizza dough bases then scatter the cherry tomatoes cut in half , feta diced , finely chopped oregano leaves , half a green capsicum and a piece of the red capsicum and deseeded and white bits removed sliced very thinly , the bacon cut into medium pieces , break up into chunks or dice the cooked seasoned roast duck breast , baby spinach leaves larger ones torn in half , the peeled and sliced the red onion and cut larger slices into quarters , season well with cracked black pepper , then scatter grated mozzarella cheese over top of all .
- lightly squeeze a drizzle of the prepared tomato capsicum sauce over top of prepared pizza in a horizontal line form or a lattice form to decorate . now place prepared pizza into preheated oven for 20 minutes or until pizza base is cooked through and golden . slice and serve hot , enjoy . :-) .
Hamburger Steak with Mushrooms, Green Beans & Carrots step by step. Place the sheet pan of green beans on the grill beside the burgers. To serve: Place a mound of garlic mashed potatoes on a plate, top with hamburger steak and plenty of gravy. Add carrots and continue sautéing for couple minutes. Roast for however long, depending on size, always beautifully crispy with soft centres) Ladybirds Duck and Feta Pizza. plain flour ., dried yeast ., sugar ., salt ., olive oil ., warm water ., tomato puree or sauce of your choice ., cooked marinated duck breast .
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