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Tacos
Tacos

Before you jump to Tacos recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to tacos recipe. You can cook tacos using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tacos:
  1. Get 1 cilantros chopped
  2. Take 1 onion, chopped
  3. Take 1 avocado
  4. Prepare 1 tortillas
  5. Take 1 fajitas, or other meat
  6. Provide tbsp oil
  7. Take cup salsa
Instructions to make Tacos:
  1. Cook meat.
  2. After meat is done, use same skillet and remaining oil to cook your tortilla, until golden or toasted as much as you like.
  3. Use the tortillas cooked, put meat on it. Add cilantro, onions, tomato, and salsa if you wish. - - https://cookpad.com/us/recipes/351353-my-moms-hot-salsa

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