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Potato Taco
Potato Taco

Before you jump to Potato Taco recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to potato taco recipe. You can have potato taco using 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Potato Taco:
  1. You need Tortilla:
  2. Take 1 cup Flour
  3. Use Baking powder 1tsp or baking soda ½tsp
  4. You need Salt(as per taste)
  5. You need 2 tbsp Oil
  6. Prepare Water
  7. Use Fillings:
  8. Take Potato 6(big)
  9. Provide 1/2 kg Mince meat
  10. Use Onion (sliced)
  11. Take Green pepper (slice)
  12. You need 3 Scotch bonnet
  13. You need Spice and taste
  14. Get 2 tbsp Ketchup
  15. Prepare 3 tbsp Mayonnaise
  16. You need Oil
  17. Get 1 Egg
Steps to make Potato Taco:
  1. First thing is combine your meat with onion and scotchbonnet (grind)add taste,spices and a spoonfull oil,mix and leave to marinate for 2hrs or overnight in the fridge.
  2. Add flour,salt, baking soda in a bowl mix and add oil,mix again add water and knead into a dough,grease and cover for 15mins to rest.
  3. Bring your dough and knead again divide into 10equal size balls,take one piece of the dough flatten,dust with flour and roll into a circle. NB:rolled it a little translucent and it should be as big as it covers your palm although you can make it bigger than that but it will consume more fillings than the usual.
  4. Heat your pan and put your tortilla cook for 30-45 secs on both sides. NB:don't let it get golden brown,do same for the rest.
  5. Boil your potatoes with spices and salt. NB:don't cut your potatoes into pieces when boiling but you can divide it into two, because it absorb some water content and when you came to fry your taco it lets the water and wet your tortilla I
  6. Crushed your potatoes,fry a little grinded onion and scotchbonnet in a pan with taste nd spices,then mix it in your mashed potatoes
  7. Fry your mincemeat and set aside
  8. Fry your slice onion and green pepper add taste and spice when soft break an egg in a container whisk and add,stir gradually till done
  9. Mix your meat with your fried ingredients
  10. Mix your ketchup and mayonnaise in a diff bowl,bring your tortilla and spread your k&m mix,add your potato,add your mix fried ingredients and cover, pressing a little to make it stick.
  11. In a pan add a spoonfull oil spread all over and place your taco fry on both sides till golden brown do same to the rest.

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