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Before you jump to Honey pecan chicken breast recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.
Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you ought to be ingesting every day.
You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Spinach is also something that you might want to start consuming more of as it contains a lot more vitamins and minerals than other vegetables.
If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to honey pecan chicken breast recipe. To make honey pecan chicken breast you only need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Honey pecan chicken breast:
- Provide 2 boneless skinless chicken breast halves 6 oz each
- You need 1/4 teaspoon salt
- You need 1/4 teaspoon garlic powder
- Get 1/8 teaspoon pepper
- Take 1/8-1/4 teaspoons cayenne pepper
- Get 1 tablespoon butter
- You need 3 tablespoons honey
- Provide 2 tablespoons finely chopped pecans
Steps to make Honey pecan chicken breast:
- Pound chicken with a meat mallet to 1/2 inch thickness sprinkle with seasoning
- In a large nonstick skillet heat butter over medium heat brown chicken on both sides cook covered until chicken is no longer pink about 1 to 8 minutes turning once. Drizzle with honey and sprinkle with pecans cook covered until chicken is glazed 2 to 3 minutes
Place each chicken breast under waxed paper or plastic wrap and pound to about ½ inch thickness. A thin chicken breast is seasoned and lightly dusted with flour, seared in olive oil, and then the sauce comes together by toasting some pecans and adding some butter, fresh garlic, and honey. This is great served alongside some jasmine rice and a fresh vegetable side like broccoli or green beans. And the sauce is great served over the rice too! Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.
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