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Before you jump to Honey Mustard Glazed Salmon recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a great protein food source.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to honey mustard glazed salmon recipe. To cook honey mustard glazed salmon you only need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Honey Mustard Glazed Salmon:
- Provide 300 gram salmon fillet with skin on
- Take Marinated ingredients :
- Take 2 tbs soy sauce
- Prepare 1 tbs dijon mustard
- Take 1 tsp lemon juice
- Use 3 tbs honey
- Provide 1 tbs melted butter
- Provide 1 tbs brown sugar
Steps to make Honey Mustard Glazed Salmon:
- Clean salmon and pat dry.
- Cut it into half and rub salmon with marinated ingredients.
- Keep marinated salmon on ziplock bag and put on the fridge until 2 or 3 hours.
- Heat pan on medium high heat with non stick spray or olive oil, and put salmon skin side down. Not with the glaze (marinating sauce). Cook on both side in 2-3 minutes.
- When it's done. Lower the heat and pour leftover glaze/marinating sauce to the salmon and cook it in another minutes (be careful not to burn it)
- Plating salmon with other veggies. And enjoy!
I use horseradish to give the glaze a little zip. If you aren't a fan of horseradish, feel free to omit it. In a bowl, add all the Honey Mustard Marinade ingredients; stir to combine. Place the salmon fillet in a shallow glass dish. Place salmon skin side down on a well greased grill, over medium heat (Save marinade).
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