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Orange honey panko chicken
Orange honey panko chicken

Before you jump to Orange honey panko chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to orange honey panko chicken recipe. To make orange honey panko chicken you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Orange honey panko chicken:
  1. You need 2 pounds chopped boneless chicken
  2. Provide 1/2 cup flour
  3. Get 1 tablespoon powdered sugar
  4. You need 1 tablespoon paprika
  5. Get 2 cups orange juice
  6. You need 1/4 cup brown sugar
  7. Get 1/2 cup butter
  8. You need 3 tablespoons honey
  9. Prepare 2 cups panko crumbs
  10. Use Peanut oil to fry in
  11. Provide 1 egg
  12. Provide 1 cup milk
Steps to make Orange honey panko chicken:
  1. Marinate chicken for four hours in 1 1/2 cups of the orange juice (in refrigerator)
  2. Combine the flour, panko crumbs, powdered sugar, and paprika in a one gallon zip lock bag or tupperware with a secure lid.
  3. Combine the egg and milk in a large bowl
  4. Drain chicken from orange juice, and place chicken into milk and egg mixture.
  5. Heat peanut oil in a pan on medium heat(however much oil you may need to almost cover a layer of chicken, depending on the size of your pan. You know the oil is ready if you place a piece of chicken in it and it starts frying immediately)
  6. Place chicken one handful at a time into panko mixture and shake to coat chicken.
  7. When the oil is ready, take pieces of chicken from the dry mixture and fry in batches, until evenly browned(looks similar to popcorn chicken or chicken nuggets depending on how big you chopped your pieces). Turn and stir pieces frequently to brown evenly. Drain chicken on paper towels to absorb oil.
  8. In a separate pan or pot, heat butter, brown sugar, 1/2 cup orange juice and honey until melted and combined, stirring frequently. When melted completely, add fried chicken to the mixture and toss chicken into it for 3-5 more minutes on medium heat. Add sesame seeds if desired.

Add more Panko to the dish if you are running low. Once each is done, place strips onto prepared baking pan. Make the sauce: Whisk all of the sauce. Add the panko to one bowl, the chicken (cut into small chunks) in a second bowl, the eggs in a third bowl, and the flour in a fourth bowl. Dip the chicken pieces into the flour, then egg, then breadcrumbs and place on baking sheet, then spray with cooking spray (or brush lightly with vegetable oil).

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