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Honey Oats Cereal Bar
Honey Oats Cereal Bar

Before you jump to Honey Oats Cereal Bar recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling hungry can really make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to honey oats cereal bar recipe. You can cook honey oats cereal bar using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Honey Oats Cereal Bar:
  1. Get 3 1/2 cup toasted oat cereal
  2. Get 1 1/2 cup mini marshmallows
  3. Use 4 tbsp unsalted butter
  4. Provide 1/4 cup packed light brown sugar
  5. Prepare 1/4 cup honey
  6. Provide 1/2 tsp salt
  7. Prepare 1/2 vanilla
Steps to make Honey Oats Cereal Bar:
  1. Spray an 8 inch square baking dish with non stick cooking spray.
  2. Combine cereal and one cup of marshmallows in a large bowl.
  3. Combine butter, sugar, honey, half cup marshmellows and salt in a large saucepan and bring to bowl.
  4. Cook for one minute, then carefully stir in vanilla. Add cereal mixture and stir to coat completely.
  5. Spread the mixture in the greased baking dish and press into an even layer. Allow to cool and set, about an hour, before cutting into squares.

I think I overdid it, though- the bars. Combine the oat mixture, honey mixture, rice cereal, and dried fruit in a large bowl. Turn the granola bar mixture out into a foil-lined baking dish. Melt butter in large pot over medium heat. Kids and adults alike will love this homemade cereal bar recipe from Adam Gray, as they're bursting with oats, apricots, nuts and seeds for a breakfast boost or afternoon snack pick-me-up.

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