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Before you jump to Banana pb&j vegan gluten free bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. Several foods actually do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to banana pb&j vegan gluten free bread recipe. You can cook banana pb&j vegan gluten free bread using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Banana pb&j vegan gluten free bread:
- You need 2 banana
- Use 3 tbsp peanut butter
- Prepare 1 cup instant oats
- Take 2 tbsp favorite jelly
- Prepare 3 tbsp stevia
- Get 1/2 tsp vanilla extract
- Use 1/2 tsp ground cinnamon
- Provide 1 tsp baking powder
Instructions to make Banana pb&j vegan gluten free bread:
- Place all ingredients in a blender untill smooth (it will be a bit bumpy because of the oats)
- Pour blend into a microwave safe baking pan or cupcake mold
- Microwave for 3-5 minutes
- Enjoy!
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