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Vegan Whole wheat-Oats- Banana Bread
Vegan Whole wheat-Oats- Banana Bread

Before you jump to Vegan Whole wheat-Oats- Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegan whole wheat-oats- banana bread recipe. To cook vegan whole wheat-oats- banana bread you need 13 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Vegan Whole wheat-Oats- Banana Bread:
  1. You need 4 Medium Size Ripe Bananans
  2. Prepare 1 1/2 Cup Whole wheat Flour
  3. Get 1/2 Cup Quick Oats
  4. You need 3/4 Cup Sugar
  5. Take 1/2 Cup Canola oil
  6. Take 1 Tsp Vanilla Extract
  7. Prepare 1/4-1/2 Tsp Cinnamon Powder
  8. Prepare 1/4 Tsp Nutmeg Powder (Optional)
  9. Use 1 1/2 Tsp Baking Powder
  10. Take 1/2 Tsp Baking Soda
  11. Take Pinch Salt
  12. Prepare 1/2 Cup Shelled Walnuts
  13. Use 1/4 Cup Chocolate Chips or Chocolate Chunks
Steps to make Vegan Whole wheat-Oats- Banana Bread:
  1. Preheat oven to 350 F. Meanwhile grease a loaf pan with some butter or Oil spray.
  2. Take bananas and sugar in a large mixing bowl. Mash them with spatula or you can use hand blender. Mash them until sugar completely dissolves and incorporates.
  3. Now, add oil, Vanilla extract to the banana mixture. And mix them well.
  4. In a medium bowl, measure and sieve the flour with baking soda, baking powder, cinnamon powder, nutmeg powder, salt.
  5. Now, transfer the dry ingredients to the banana mixtures.
  6. Using folding-cut-folding method, mix the whole mixture.Do not over mix.
  7. After everything mixed evenly, incorporate walnuts and chocolate chips, and again mix everything.
  8. Transfer this into the greased loaf pan.
  9. Bake at 350 F for 30-40 min. or until toothpick inserted in the bread comes out clean.
  10. Transfer the banana bread on cooling rack and let them cool for 10 min.
  11. Slice them and serve warm with hot cup of coffee or tea.
  12. This can be stored in the refrigerator in an airtight container for longer period of time.

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