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Vickys 'Other' Banana Loaf /Bread, GF DF EF SF NF
Vickys 'Other' Banana Loaf /Bread, GF DF EF SF NF

Before you jump to Vickys 'Other' Banana Loaf /Bread, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein food source.

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to vickys 'other' banana loaf /bread, gf df ef sf nf recipe. You can have vickys 'other' banana loaf /bread, gf df ef sf nf using 12 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vickys 'Other' Banana Loaf /Bread, GF DF EF SF NF:
  1. Provide 360 grams Vickys Gluten-Free Flour Mix 2, recipe link below
  2. Get 2 tsp Vickys Gluten-Free Baking Powder, recipe link below
  3. Provide 2 tsp baking soda / bicarb of soda
  4. Get 1/2 tsp xanthan gum
  5. Get 1 tsp salt
  6. Prepare 1 tsp ground cinnamon
  7. Prepare 125 ml olive oil plus extra for greasing
  8. Get 3 large bananas, mashed well
  9. Take 150 ml light coconut milk
  10. Get 150 ml agave nectar
  11. Provide 1/2 tsp vanilla extract
  12. You need 150 grams optional extras such as chocolate chips (I use Moo-Free brand), chopped walnuts etc
Instructions to make Vickys 'Other' Banana Loaf /Bread, GF DF EF SF NF:
  1. Preheat the oven to gas 3 / 170C / 325°F and grease 2 loaf tins
  2. In a bowl combine the flour mix, baking powder & soda, xanthan gum, salt and cinnamon - - https://cookpad.com/us/recipes/337958-vickys-gluten-free-all-purpose-flour-mix-2-gf-df-ef-sf-nf - https://cookpad.com/us/recipes/338133-vickys-gluten-free-baking-powder
  3. Add the oil, agave nectar, coconut milk and vanilla and stir until mixture is smooth
  4. Stir in the mashed bananas & any optional extras you might like to add and split the mixture into the tins, they should fill around half way up
  5. Bake for 35 minutes then turn the tins around and bake for a further 20 minutes
  6. The loaf should bounce back when pressed lightly on top and a skewer test will indicate that it's done
  7. Let it sit in the tins for 20 minutes before removing and setting the loaves on a wire rack to cool
  8. Cover the unsliced loaf with clingfilm and store in a lidded container for up to 3 days
  9. This makes 2 banana loaves each with 10 servings

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