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Vegan Arepas
Vegan Arepas

Before you jump to Vegan Arepas recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to vegan arepas recipe. You can have vegan arepas using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Vegan Arepas:
  1. Use 1 cup corn flour
  2. Provide 1 cup water or almond milk
  3. Provide Salt
  4. You need Chia
  5. You need 1 avocado
Instructions to make Vegan Arepas:
  1. Put the cup of flour and the salt in a bowl and mix it
  2. Add the chia
  3. Put the cup of water or almond milk
  4. Mix everything
  5. With your hands, take a little of the mixture, make a ball and then push it to create the circumference form
  6. Put a pan with a little of oil in medium and put your arepas
  7. When they are toasted you can turn them to cook them for the other side
  8. Serve the arepas and add the slices of avocado that you want
  9. I also added fried corn but is optional

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