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Chicken sandwich with avocado (Arepa/Renia Pepiada)
Chicken sandwich with avocado (Arepa/Renia Pepiada)

Before you jump to Chicken sandwich with avocado (Arepa/Renia Pepiada) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to chicken sandwich with avocado (arepa/renia pepiada) recipe. To make chicken sandwich with avocado (arepa/renia pepiada) you need 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken sandwich with avocado (Arepa/Renia Pepiada):
  1. You need 1 cup P.A.N cornmeal
  2. Take 1 cup warm water
  3. Provide 1 cup cooked & shredded chicken
  4. Take 1 large Ripe Avocado
  5. Take 1 dash Salt
  6. Provide 1 cup Mixed vegetables
  7. Provide 2 tbsp Olive Oil
  8. Provide 1/2 cup Mayo
Instructions to make Chicken sandwich with avocado (Arepa/Renia Pepiada):
  1. Mix cornmeal, warm water, and salt in a bowl until there are no lumps. And more water if needed.
  2. Heat oil to medium high in a wide skillet
  3. Grab a fist full of the mixture, form a patty and place in hot oil. Repeat until there is no more (you should have 3 or 4 patties) Make sure the top and bottom are flat.
  4. Fry until golden brown on each side
  5. While that cools down peel and mash avocado in a bowl, add mayo, chicken, and vegetables. Mix well
  6. Cut the patties almost all the way horizontally, leaving a small part uncut (so the filling won't fall out as easy when you eat.
  7. Add even amount of filling to each & enjoy !
  8. This is south american food, which I loooove! Learned this recipe from venezuelan in-law.

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