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Before you jump to Colombian Arepas 🇨🇴 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you wish to battle depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to colombian arepas 🇨🇴 recipe. You can cook colombian arepas 🇨🇴 using 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Colombian Arepas 🇨🇴:
- Provide 2 cups Harina pan(corn flour)
- Get 2 1/2 cups water 💧
- Use 1 tablespoon salt 🧂
- Take Gouda cheese 🧀
Steps to make Colombian Arepas 🇨🇴:
- Add the water, flour and salt in bowl
- Mix everything with your hands 🖐until get smother
- Preheat a grill over medium heat
- Form balls and flatten them gently
- Place the flatten balls in the grill and cook the arepas for 5-10 minutes on each side or until lightly golden.
- Split each arepa in half and fill them with whatever you like: cheese, ham, beef, pork etc. Enjoy it!
Colombian Arepas are popular corn flatbreads. Dan explains how you can make your own Arepas at home from scratch in easy steps. The Colombian arepa is a versatile type of flatbread. Sometimes they are also known as Colombian pancakes amongst the English speaking countries. This is a quick way to prepare arepas.
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