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Before you jump to Arepa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You need to make sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to arepa recipe. To make arepa you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Arepa:
- Get 2 cups Harina Pan (precooked maize flour)
- Get 2 cups warm water
- Prepare To taste, salt
- Get 1 tbsp oil
- Use Oil for frying
Steps to make Arepa:
- In a large mixing bowl, add water, oil and salt. Mix well.
- Slowly add the flour into the water mixture and knead into a soft dough. The dough will feel moist, it should have moulding consistency.
- Divide the dough into 6 equal parts and roll into balls. Place a ball of dough on the palm of your hand and press it down with the palm of your other hand to flatten it. It should be 3/4"thick and 5"- 6" in diameter. Repeat the same with rest of the dough balls.
- Heat oil on medium flame and fry the arepas till golden in colour.
- Slice the arepa halfway through the side and fill it with fillings of your choice. You can also scrap off some of the dough from the inside to make room for extra fillings. I normally scrap off some of it.
The fillings, though, are entirely up to you. Make homemade arepas, popular cornmeal patties from Colombia and Venezuela, using GOYA® Masarepa that will take the idea of everyday Arepas - Cornmeal Patties. A food most closely associated with Venezuela and Colombia, arepas used to be made by soaking dried corn and then manually pounding the grains to remove the seed germ and the outer lining. Arepa es un nombre de comida común en América Latina, pero Arepa Dominicana es un nombre reservado para la torta de harina de maíz y coco que todos conocemos y amamos. Arepas can also be cooked on a greased panini press or a grill over low heat.
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